Doom Spiral: Sorting Between Old and New Thoughts
Loneliness: Tools for Mid-Pandemic
When the Narcissist Reaches Out
Self-Care and Mental Maintenance: Building your house right
Yay With Meself-care, how to live a happy life, depression, how to manage triggers, how to treat depression and anxiety, managing emotions, feeling like a failure, feeling like a fraud, feeling like a loser, how to know if you are a success
21 Days of Happiness - A formula for a more positive mindset
Tools for Inner Unworthiness & Self-Judgment
Inner Unworthiness & Self-Judgment
Improv Therapy: Being Awesomely Yourself with Billy Merritt of The Upright Citizens Brigade Theater
Blog, PodcastYay With MeUCB LA, Upright Citizens Brigade Theater, UCB, Billy Merritt, improv, how to be more present, how to do better in auditions, how to get better at performing, how to grow confidence, how to get over stage fright, how to get better at public speaking, how to make friends, how to be more extroverted, tools for introverts, public speaking
Should I see a Psychiatrist? When Medications Are Necessary and Life-Saving
Blog, PodcastYay With Mehow to get out of depression, how to deal with anxiety, how to get rid of anxiety, how to know if you have bipolar disorder, what to do if someone you love is depressed, how to handle emotional problems, whether or not to go on medication, treatments for depression, ADHD medications, what kind of mental health professional should I see?, what to do if your spouse is acting manic, how to deal with mentally ill family members
Preventative PMS: How to Protect Loved Ones and Balance Your Bod
Emotional Eating: How to Tackle Negative Soothing Habits Tied to Food
Blog, PodcastYay With Meemotional eating, binging, eating disorders, stress-eating, how to stop dieting, how to stop overeating, why do I overeat?, soothing habits, eating pain, why am I fat?, anorexia, overcoming eating disorders, learning how to feed yourself
Dysregulation, PTSD and Trauma: What it's like and how to deal, w/ Dr. Sharon Flynn PhD
Podcast, BlogYay With Medysregulation, PTSD, trauma, how to stop overthinking, emotional overwhelm, self-sabotage, why do I destroy relationships?, how does therapy work?, why do I have anxiety?
6 Positive Ways to Deal with Getting Rejected
Podcast, BlogYay With Merejection, how to deal with ghosting, how to boost your confidence, how to interview, how to be more confident, how to stop taking things personally, insecurity, male insecurity, dating, sarah may bates, help me be me, relationships, why do I date assholes?
What to do when you can't speak your truth - Part 3
What to do when you can't speak your truth - Part 2
What to do when you can’t speak your truth - Part 1
Goal-Setting Hack: Part 3 - The Tools
Goal-Setting Hack: Part 2
Hate-Relief: What to do if you've been the victim of a hate crime
Goal-Setting Hack: Enjoying Life While Achieving - Part 1
