Why do we destroy relationships with those who love us? Why do break our own trust, betray our dreams and rob ourselves of happiness and safety as soon as we get close to it. It’s a mystifying loop of behavior that has powerful effects on everything in life: a chain reaction that keeps us hiding or running from the ugly truth of what we’ve done. Just like an addict, you might live with a subconscious awareness that you will inevitably destroy whatever good you might have – and that anxiety is the backdrop of every moment. And so you self-medicate the fear, work harder, try new ways to become a different person and cling more tightly to what you desperately want...
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This is my personal list of what to look for when choosing a therapist, plus a few basic tactics to attack the task. Take what helps and leave the rest! It’s an amazing and important gift to give yourself and it’s more worth it than anything you will spend money on for the rest of your life – quite simply, because it will change your life – everything about it and everyone in it – for the better.
If you prefer to listen, here's the Podcast version of this post on iTunes and Soundcloud...
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Why sometimes people aren’t honest with us and sometimes we’re not honest with ourselves.
If you prefer to listen here's the podcast version of this post on iTunes and Soundcloud.
This one’s written for a person who contacted me who’s newly single and dating quite a bit. He has a few different partners and has had a lot of difficulty saying he is doing so because it goes against everything he wants in the moment.
I want to talk about honesty and dishonesty and how it comes into play in relationships. So if you’re the type of person who dates and doesn’t tell the other person where you’re really at – or if you’re super jealous and suspicious about your partner and it drives you mad, this is for you.
Read MoreAn Introduction to “The Break-Up Album” my podcast album designed to help you get through your break-up as quickly and unscathed as possible.
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Read MoreThis is a reflection exercise to do with a friend, your hubby, or just solo with a pen and paper. It’s a way to look at your growth and foster what you want more of moving forward. It’s also fun with a group at the dinner table. Ready? Cool! Here goes…
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