Doom Spiral: Sorting Between Old and New Thoughts Yay With MeDecember 18, 2024Help me Be Me, how to train yourself out of a negative mindset, negativity, overcoming fear and anxiety
What to do when you can't speak your truth - Part 3 BlogYay With MeJanuary 22, 2017how to be more confident, how to stand up for yourself, overcoming fear and anxiety, how to come out, fight flight freeze, trauma and ptsd
What to do when you can't speak your truth - Part 2 BlogYay With MeJanuary 20, 2017how to stand up for yourself, shame, how to deal with bullies, why didn't I stand up?, strength and empowerment, overcoming fear and anxiety, trauma and ptsd, dissociation, fight flight freeze
What to do when you can’t speak your truth - Part 1 Blog, PodcastYay With MeJanuary 17, 2017how to be more confident, overcoming fear and anxiety, how to deal with bullies, how to lean in, how to stand up for yourself, social anxiety, shame
