Get Help
Find a therapist
Sign up to meet with a therapist online within 48 hours
Find a support group meeting
Find more information about alcoholism and treatment options
Get help for sexual assault
Find help for domestic violence and substance abuse - another resource is here.
Locate shelters and domestic violence programs.
If you are suffering severely and really don’t know what to do, start by calling 9-11.
If you’re suicidal, call the National Suicide Prevention Lifeline at 1‑800‑273‑TALK (8255) (24 hrs a day, 7 days a week). These centers provide crisis counseling and mental health referrals.
Looking for a very specific kind of treatment?
For trauma:
Kripalu - Bessel van der Kolk's retreats
Neurofeedback (for anxiety and ptsd)
EMDR (eye movement desensitization and reprocessing therapy)
EFT (also known as tapping)
Esalen Institute: wellness and recovery retreats and seminars in California.
Didn't find the right help for your exact situation? Here's another extensive list of help lines and resources from a fellow-podcaster. Hang in there. And don’t stop looking until you find something that “clicks” with you. It took me quite a while to find the kind of help that worked for me and my personality. Help exists. It just takes time to research. I know… it sucks to be in pain. Keep going. xo!